Natural Family Planning
Expanding options

TwoDay Method®


 

The TwoDay Method® is a fertility awareness-based method of family planning that uses cervical secretions to indicate fertility. A woman using the TwoDay Method checks for cervical secretions at least once a day. If she notices secretions of any type, color, or consistency either "today" or "yesterdays," she considers herself fertile. A woman can use a simple card to help her keep track of the days she has secretions.

The TwoDay Method® is a fertility awareness-based method of family planning that uses cervical secretions to indicate fertility. A woman using the TwoDay Method checks for cervical secretions at least once a day. If she notices secretions of any type, color, or consistency either "today" or "yesterdays," she considers herself fertile. A woman can use a simple card to help her keep track of the days she has secretions.


Quick facts about the TwoDay Method 

96% effective in preventing pregnancy with correct use, 86% with typical use
Women with cycles of any length can use this method. 
No costs and/or supplies are needed.
Natural and has no side effects.
Easy to teach, use and learn. 
Teaches the woman about her body and fertility. 
A woman can start using the TwoDay Method at any time, regardless of where she is in her menstrual cycle.
  • 96% effective in preventing pregnancy with correct use, 86% with typical use.
  • Women with cycles of any length can use this method. 
  • No costs and/or supplies are needed.
  • Natural and has no side effects.
  • Easy to teach, use and learn. 
  • Teaches the woman and her spouse about her body and fertility. 
  • A couple can start using the TwoDay Method at any time, regardless of where the woman is in her menstrual cycle.